10 foods cause happiness and sadness fights

Sadness and joy were originally linked to feelings change certain hormones in our bodies, science has proven that there are some vehicles that we get from foods act as depression, stress and sadness.

Despite the availability of these foods in our homes, but we do not know about their effectiveness in getting rid of various psychological problems something, so I introduce you today to resolve some of the problems of stress and depression.

 1. green leafy vegetables:

Such as watercress, parsley and spinach.

2. Avocado:

Avocado is working to increase brain activity and help him to give his best.

3. Tomatoes:

Scientific studies have shown that the tomato fights depression.

4. Berries:

Berries rebuild somatic cells very quickly and protects against depression.

5. Chamomile tea:

Chamomile body earns an immediate sense of comfort and calm the anxiety, it also helps to quiet sleep.

6. Nuts:

Walnut promotes brain health in general.

It helps the body to secrete the hormone "serotonin," which is called the hormone of happiness.

8. Onions:

It promotes brain health and resist depression.

9. beans:

Of the wonderful foods that are resistant depression.

10. Sweet Potatoes:

Rich in vitamin "B6" which promotes mental health in general.